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One of the most important aspects of therapy is psychoeducation. Realising that much of this information could be delivered for free Katie started making videos on YouTube to help people worldwide. She continues to add to these videos & answer questions via her YouTube channel to help as many people as possible.
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32. How to help someone with OCD (who wants to be helped)
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31. OCD Treatment: How to stop checking!
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30. CBT OCD Treatement: What Type of OCD do I have?
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29. OCD Treatment: Help! My OCD is back and this time it's different!
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28. OCD Treatment: Help! My OCD is back!
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27. OCD Treatment: "Whatever OCD" - ERP ideas for blasphemous thoughts or fears of the devil
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26. OCD Treatment: "Whatever OCD" - ERP for obsessions about "going crazy"
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25. OCD Treatment: "Whatever OCD" - ERP ideas for obsessions around sexuality
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24. OCD Treatment: "Whatever OCD" - ERP ideas for obsessions about harming people
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23. OCD Treatment: What to look for in therapy
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22. OCD Treatment: How to get more certain!
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21. OCD Treatment: "Whatever OCD" - taking control of what you pay attention to.
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20. OCD Treatment: "Whatever, OCD" - exercises to help you learn to care less about your worries.
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19.OCD Treatment: How to stop your thoughts: Part 2
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18. OCD Treatment - How to deal with intrusive urges, sensations & emotions
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17. OCD Treatment - Doing ERP with 'Pure O'
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16. OCD Treatment: Understanding 'Pure O' - Part 2
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15. OCD Treatment - Understanding "Pure O" - Part 1
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14. CBT for OCD: Where on your hierarchy to start your ERP
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13. CBT for OCD: Getting clear on your compulsions
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12. OCD Treatment: How to make a hierarchy of your fears
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11. OCD Treatment: ERP - Getting Started
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10. OCD Treatment - Why you need to do Deliberate Exposures
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9. OCD Treatment: Why pushing your thoughts away doesn't work
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8. OCD Treatment: How to stop the thoughts! Part 1
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7. OCD Treatment: Introduction to Exposure and Response Prevention (ERP)
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6. OCD Treatment: Dealing with OCD Differently - Habituation Part 2
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5. OCD Treatment: The Vicious Flower - how OCD is maintained
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4. OCD Treatment: Understanding "Intrusive" thoughts
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3. How to stop feeling anxious: Learning to habituate
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2. Where does OCD come from?
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1. Katie d'Ath, OCD treatment specialist: Introduction
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Katie d'Ath OCD Treatment Specialist - This Morning - ITV
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Katie d'Ath: OCD treatment specialist
Katie's YouTube channel has over 3.5 million views.
Visit her channel
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