SELF-HELP

I understand that some people may not be able to access therapy and I’m committed to sharing empirically-based, helpful and practical information so that people can help themselves overcome OCD.   

Try one of these free or low-cost resources to learn everything you need to know and train yourself to respond differently:

READ: “Managing CBT with OCD for Dummies” written by myself and my colleague, Rob Willson, is a concise guide to becoming your own therapist in tackling OCD. It is packed with useful information and practical tips and can be used as a stand alone tool to reach your goals or in conjunction with a CBT therapist.  Available from bookstores and many libraries.

WATCH: My YouTube channel has loads of videos to help you understand OCD, how it is maintained and how to help yourself overcome it. 

CONNECT: Whatever OCD  is my low-cost online community of like-minded people overcoming OCD. Access treatment videos, get guidance both from myself and others, join Live Q&A sessions and more. This is a great way of feeling supported and staying accountable.  Together we are much more powerful than OCD!